Three Things You Have To Do Before You Start Losing Weight
Three Things You Have To Do Before You Start Losing Weight
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Good health helps us to achieve high quality of life. The better prepared you are for any situation, the better things will go. Laughter is the best medicine and everyone knows that. Invite friends and family to join you with your regular exercise.
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If you are one of those people who have been contemplating about how to lose weight, there is no need to panic. It is understandable to feel overwhelmed about where to begin because, more often than not, we have heard how hard it is to commit to one weight loss program. All you need is a simple, fool-proof plan that doesn't leave you feeling exhausted before you've even began.
If you are a health expert or would like to add additional information for a future article on this topic then please consider all Healthy living advice this and shoot me an email.
Smokers have a high incidence of atherosclerosis and they usually have very low good cholesterols. Increased risk of blood clots and high blood pressure is a symptom of an addicted smoker and having shortness of breath is common.
Healthy living is trying not to get overwhelmed. I'm not asking you to add extra stuff to your list. It is matter of you thinking before doing. What is your choice of action?
High fructose corn syrup - As ubiquitous a sweetener as it is, I will label read until I find something without it. I have read that it is not a "bad" ingredient, but I just do not like it. It will always be a cheap, long lasting sweetener that manufacturers use instead of regular sugar to keep cost down and make the product last longer on the shelf. Fine for that, but not for my body.
WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? Yes they did! This advice stems from a report from the World Health Organisation (WHO) that recommends at least 400g of fruit and vegetables per day to reduce the risk of "non communicable diseases" ( Ischaemic heart disease, stroke, Type 2 diabetes, certain cancers etc.). According to a W.H.O. report in 2002, low fruit and vegetable intake is estimated to cause 31% of Ischaemic heart disease and 11% of all strokes. It further estimates that 2.7 million lives could be saved each year if fruit and vegetable consumption were sufficiently increased.
However, generally, a pregnant woman should ensure that she gets the right amounts of vitamins daily, eat types of food that are fiber enriched, amongst many others. It is advisable to consult widely on dietary Health and living advice needs and read if necessary for you to know exactly what you are eating. Pregnancy is a very important time in a woman's life and choosing to live healthily ensures your pregnancy is successful. Eat healthy today for you and your baby.